What To Eat Before Getting a Tattoo?

Women Eating meal

Tattoos are a great way to represent your true personality. It is a long time commitment, which is why it is important that you take each step right, from selecting your tattoo design to eating right before getting a tattoo.

Most people don’t pay much heed to what they should eat before getting a tattoo. Here in this post, we will discuss what to eat before getting a tattoo and what to avoid. Take a look…….


Healthy foods

Do not skip your meal at all. Most people skip their meal before going to the tattoo salon, which is not recommended. You should eat healthily. Eating the right food is very important on the day you’re getting inked.

Remember that your body will undergo mild trauma during the tattoo procedure. That is why it is important to go prepared and avoid going empty stomach. Eat a full meal before you leave to get inked. You can consider eating protein-rich foods, such as dairy products, pudding, honey, jam, peanut butter, chocolate, milk, and caramel, etc.

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Protein-rich food will help raise your energy levels, which are required for your body before getting inked.


Keeping your fluid levels up can help you immensely in tattooing. The ones who stay hydrated during tattooing find it a lot easier than those who stay dehydrated. One should avoid being dehydrated while going for a tattoo. Drink plenty of water, lime water, lemonade, fruit juice, etc., to keep yourself hydrated.


Healthy fruits

Eating fruits, especially citrus fruits, and fruits rich in Vitamin C can help you greatly. Believe it or not, Vitamin C assists in wound healing, and your tattoo is just a kind of wound. Eating fruits rich in Vitamin C can help you in the long run with your tattoo. You can consider eating grapefruit, tangerine, citrus fruits, lemon, broccoli, and kale.


Not only do you have to make sure that you eat healthily, but also you have to avoid alcohol, caffeine, energy drinks, and anything unhealthy before going for a tattoo.

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The ones who think that alcohol can help them avoid the pain that comes with tattooing are wrong. Consuming alcohol before a tattoo and immediately after it is strictly prohibited. No professional tattooist will ink you when you are under the influence of alcohol or any other drug.

Alcohol thin out your blood, which can cause major problems for you and your tattoo artist. Your tattoo artist can even be barred from tattooing if he inks someone under the influence of alcohol. It is advised to totally avoid consuming alcohol a night before your tattoo until 24 hours after tattooing.

Like alcohol, caffeine and energy drinks also thin out your blood. So, it’s advised to avoid having morning teas and coffees the day you’re going for a tattoo.


No matter how much you love eating chocolates, sweets, and candies. When going for a tattoo, avoid consuming dairy. It is said that both dairy and sugar slow down the wound healing process, which is not a good deal. Avoid anything that will slow down your tattoo healing process.

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Wrapping it up…..

Well, you don’t have to think too much about what to eat before getting a tattoo. Just follow the above-mentioned steps before you go for a tattoo. Eat a complete and healthy meal, drink a lot of water and avoid consuming alcohol and energy drinks. That is all!!

Doing so will help you have a tattoo without any trouble. Also, your tattoo artist will thank you for following the right regime. Besides, your tattoo will also take less time to heal, which is a win-win situation for everyone.