What foods can you not eat after getting a tattoo?

what you eat affects your tattoos (1)

Food is important for the body and mind. As the famous saying goes, you are what you eat. Everyone going for a tattoo should be aware of the foods that are good or bad for the healing of the tattoo. Some people are not conscious of the connection, and that could be the main reason for their prolonged tattoo healing. Inflammations and many other side effects are caused by inadequate nutrition.

We should be aware that a new tattoo is as contagious as open wounds, and that body diversity is all the energy to the moon area.So, the tattoo should heal fast to avoid infection. This can be done by eating foods that enhance the healing process.

In the article, we have explained how what you eat affects your tattoos.

1. Unhealthy food prolongs the healing of the tattoo.

As mentioned previously, a new tattoo needs aftercare to heal and seal in no time. This is only possible if you follow a proper diet and eat healthily. However, an unhealthy diet can affect the tattoo adversely. Sugary, greasy, processed foods can slow healing and even promote infection and inflammation. Sugar and dairy products should be avoided as they extend the healing process and encourage inflammation. The reason dairy and sugary foods prolong the tattoo healing process is as follows:

Dairy and sugary products are heavy in fact and to digest such food the body requires a lot of energy, so the damaged skin or the tattoo are deprived of the energy that is required in their healing.

2. Harmful food may encourage allergic reactions.

Some people are allergic to selected edibles, but most care should be taken to avoid foods that may trigger an allergic reaction.

allergic food

For example, if you are lactose intolerant and if you accidentally drink milk when you have a fresh tattoo on them, it may invite an allergic reaction like skin swelling, hives, rashes, blisters, etc. Skin reacts to even the lightest of food allergies, so be extra careful by choosing nutrition. In the case of an allergic reaction, the tattoo will be ruined. The tattoo will take a long time to completely heal. Consulting a doctor in such a situation would be the best choice.

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3. Proper nutrition can enhance tattoo healing.

A new tattoo has a specific time in which it stops seeping and bleeding, starts drying, and is healed. If the tattoo stays open for a long period of time and the skin doesn’t start healing, there is a possibility of inflammation. However, if you stick to the after care, everything will go smoothly. But, the most important factor in all this process is proper nutrition. Food that is rich in vitamin C, vitamin A, proteins, and zinc enhances healing and avoids any kind of bloating.

What are the foods to be avoided after getting a tattoo?

We have mentioned below some products which should be completely avoided during the same. The healing process usually takes two weeks to a month.

Some tattoos may take a longer time to heal naturally, so avoid the mentioned foods till your tattoo is completely healed.

They are the worst enemies and offer a healthy body as added sugar prevents healing and promotes fat storage. It causes inflammation and should be avoided. Products like milk, chocolate, candies, ice cream, sweetened coffee, aerated drinks like Coca-Cola and Pepsi, cakes, stuffed biscuits, energy drinks, salad dressings, etc. should be avoided.

All the above-mentioned food products are high in saturated fat, which is one of the main causes of cancer and heart problems. Red and processed meat also promote inflammation of wounded areas.

Oil and oil-based products like canola oil, peanut oil, and sunflower oil contain Omega 6 fatty acids, which may be important for the body to add some. But can boost inflammation.

So one should consume Omega 3S instead of Omega 6S. Omega-3 is found in walnuts, flaxseed, and salmon.

Transfat food products have a very high level of fat and hydrogen, which are added to them to improve their shelf life, taste, and texture. Such foods increase bad cholesterol levels and lead to inflammation in the body. Call mom frozen pizza coma nondairy coffee products such as pride and baked goods. high fat foods like creamers, hamburgers, fried chicken, French fries, fried noodles, etc.

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Refined carbohydrates typically contain only added sugar and have no nutritional value. They just boost inflammatory reactions and delay any healing process. Sugary cereals, white rice, crackles, bread, cookies, etc all fall into the category of refined carbs.

Alcohol should be strictly avoided before and after getting a tattoo because it can dilute the blood and increase bleeding during the tattoo and even after tattooing. The tattoo’s drying and healing will be difficult and may cause severe infections.

What is the solution to the problem?

Foods to eat after getting a tattoo done:-

We just mentioned what you should not eat. All these artificial foods should be avoided, even without a tattoo. These products may lead to obesity, strokes, heart issues, and several other health conditions that can cause death. But if you are looking for a healthy diet after getting a tattoo and more, follow the healthy food options mentioned below.

1. Fruits

During tattoo healing, one should have a lot of different fruits. However, we particularly recommend babies as they are rich in vitamin C, which enhances healing and boosts immunity . Ann is also anti-inflammatory.

2. Sweet potatoes

Sweet potatoes are the best option for healthy cabs, as they are rich in manganese, vitamin C, and carotenoids, which are best for body recovery and wound healing.

3. Salmon fish

Salmon is a great source of omega-3, which is good for immunity. It is also a good source of selenium, which has anti-inflammatory properties.

4. White meat

White meat is a good source of RG9, glutamine, and amino acids. All of these minerals help the body to heal and recover. Turkey, chicken, and other poultry products have good nutritional value.

5. Nuts and seeds

Nuts and seeds heal the tattoo in no time as they are filled with magnesium, vitamin E, and manganese. Nuts like beacons, sunflower seeds, hemp seeds, walnuts, almonds, etc., work magically on the tattoo.


In this article, we have focused on the importance of nutritious food for quick recovery from tattoos. It is important to consume food nourished with antioxidants, vitamins, and anti-inflammatory products. This is true for anyone who is suffering from inflammation or undergoing skin treatment.

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Make sure to keep away from the foods we mentioned, as they make the process slower and more complicated. Rather, consume foods with high fiber content, which are high in nutrition, and also keep yourself hydrated. Next time you may feel it is not necessary to take so much care of the tattoo during the healing process, but it is extremely important for the body as well as the tattoo. For more information, you can always consult a nutritionist.

Can I get a tan after being tattooed?

Exposing your tattoo to two UV rays has serious effects. Tanning after a tattoo can lead to pigment damage and fading. A new tattoo is bright and has sharp lines, but tanning or exposure to UV light makes the tattoo fade.

You can use sunscreen with a high SPF if you are going out in the sun, and don’t forget to reapply often on the tattoo. Keep the tattoo protected and moisturized if you are out in the sun.

Can I get a tattoo if I have eczema?

With more and more people dreaming of having a tattoo on their body, with the latest tools being used in the industry, it is also safer than earlier.

But when one has eczema or other skin issues, it is recommended not to go for a tattoo as it may trigger infections or allergies.

Can I use painkillers or numbing cream after getting tattooed?

Painkillers may help, but some people take Tylenol almost an hour before getting tattooed. Ibuprofen and aspirin are poor choices as they make blood thinner and can increase bleeding. Acetaminophen can make you feel better about the pain. Numbing cream is a good option, and many tattoo artists recommend topical skin numbing products.

What is the best time of the year to get a tattoo?

Winter is the best time to get tattooed as the skin is damaged during summer due to tanning, swimming, or just being exposed to the UV rays.

How long does the tattoo artist take to complete a tattoo?

Getting a tattoo is not a fast job, and it may be completed in two hours. A complex tattoo may even take months to complete. The duration of getting a tattoo done depends on the artist, the size of the tattoo, its complexity, and the care taken.