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Marla Maples gets her toned legs by hiking, doing yoga, and more
Health and fitness have been a huge part of Marla Maples’ life for years. In 1998, she released her own workout VHS, titled “Journey to Fitness,” and she’s continued to share various insights into her very active lifestyle since. Maples proved it’s never too late to start exercising and get healthy, posting info about her workout routine on Instagram in 2019 — she shared she’d done a more than 4 mile hike before a yoga session to help stretch her tired muscles. “Yoga works and breathing deep into any pain we may feel allows the oxygen to flow and healing and relief to come,” she wrote.
Then, in 2024, she revealed she’d tried a Force of Nature workout class with a friend in an attempt to step up her exercise sessions. Alongside an Instagram video of her at a group workout class, she wrote in part, “I believe it’s important to keep getting stronger & one way we can grow is by going beyond our perceived limits. I know it’s just a workout … but a lesson for life.”
Maples has also opened up about how important a clean diet and good hydration is to looking and feeling so good. She told People she avoids dairy, gluten, and processed sugar, and eats kosher meals, while also trying to drink four to five large glasses of water each day. About her go-to workouts, she added, “I swim, play competitive tennis, shoot hoops, love Iyengar yoga, and weight train to do my best to keep my body mass and muscle tone.” Clearly, Maples’ well-thought-out diet and mixed workouts are keeping this beauty looking youthful and toned — particularly her enviable legs.
