How to Recognize Over-Exfoliation on Your Face (and How to Repair the Damage)

We all love the look and feel of our skin after a good exfoliation sesh, but if you’re reaching for your scrub on the daily, you need to step away. “For most people, two to three times a week is plenty. If someone has sensitive skin, I usually suggest once a week or even every other week,” Dr. Hannah Kopelman exclusively told us. Her expert advice is to pay close attention to your skin — if you see any redness or irritation, cut back. “More is definitely not better when it comes to exfoliating,” she warned.

If you do see signs of over-exfoliation, don’t be alarmed, as the damage can be reversible. Dr. Kopelman’s advice is to stop exfoliating until you replenish your skin’s surface. “That means using gentle, hydrating cleansers, rich moisturizers, and products loaded with ingredients like ceramides, hyaluronic acid, and niacinamide,” she stated. “Avoid anything with active ingredients like retinol or acids until the skin feels calm again.” The dermatologist suggested overnight ointments or barrier repair creams to help with the healing process. Additionally, Dr. Kopelman advises against skimping out on sun protection, since your skin is more susceptible to UV rays when it’s over-exfoliated. Therefore, one of the biggest mistakes you’re making with sunscreen is not wearing it every day.