4 Dermatologist-Approved Reasons Your Nails May Grow Unevenly

Different sources of uneven nail growth require different solutions. “Protecting nails from excessive moisture, along with chemicals, by wearing gloves can help in order to prevent damage,” Dr. Aanand Geria explains to Glam. Something like the Inspire Black Nitrile Gloves can help you carry on with your regular activities without worrying about coming into contact with chemicals. As for nutritional deficiencies, the dermatologist recommends “a diet abundant in biotin, iron, as well as protein,” though you should always check in with a health professional before adjusting your diet too drastically or taking new supplements. 

Taking the necessary steps to treat underlying health conditions, such as thyroid disorders, is key to clearing up symptoms like uneven nail growth, as is preventing further injury. The latter often means committing to not using your nails for everyday tasks since that’s one of the things you didn’t realize was damaging your nails. But in addition to these specific solutions, you can achieve more even nail growth by giving your fingers some TLC. “Cuticle oil will keep nails and cuticles hydrated and help maintain flexibility,” Dr. Geria tells Glam exclusively. “Regular trimming, filing in one direction, and avoiding excessive buffing or harsh manicures can also prevent structural damage.” Cuccio’s Naturale Revitalizing Oil comes highly rated, while investing in a manicure set, such as the one from Hantekas, will give you a file, scissors, clippers, and all the tools you need for trimming and filing. To maintain your nail shape between manicures, don’t hesitate to reach for your file at least once a week.